Tuesday, October 20, 2009

Salmon Burger Goodness


We love salmon, especially in burger form. This recipe with a few alterations will probably be a regular request over here. This dinner filled us up and we felt great after wards.

I served with sweet potato fries (sorry, not homemade this time, from a grocery store but all sweet potato, no PHO or HFC).

Here are the ingredients:


  • 1/2 cup red bell pepper, diced
  • 1/2 cup yellow bell pepper, diced
  • 3/4 cup panko Substituted with Honey Nut Cheerios
  • 2 cloves garlic, minced
  • 2 pounds salmon fillets, skinned and finely chopped
  • 1 large egg, lightly beaten
  • 1 tablespoon soy sauce
  • 1 teaspoon fresh lemon juice
  • 1/2 teaspoon salt
  • Cooking spray
  • Sesame Mayonnaise, recipe follows See Substituted recipe below
  • 8 buttered and toasted sandwich buns I love using Arnold Sandwich Thins
  • 8 lettuce leaves Substituted with spinach
  • 8 slices tomato
Here is the full recipe from Food Network's Paula Dean.

The Mayo substitute I used was from another Food Network recipe:
  • 1/2 cup Greek Yogurt (plain low fat)
  • 1/4 cup chopped capers
  • 1 chopped shallot
  • Mix all together (also can use this as a dip for grilled shrimp)
So, what do you think?

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